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Brazilian Jiu Jitsu vs MMA: Which one should you chose

The choice between Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) depends on your goals, interests, and preferences. Here are some factors to consider:

  1. Goals: If your primary goal is self-defense, both BJJ and MMA can be effective, but BJJ's focus on ground fighting and submissions might be more directly applicable to self-defense situations. If you're interested in competition or learning a well-rounded set of skills for various combat scenarios, MMA might be more suitable.

  2. Fitness: Both BJJ and MMA provide excellent workouts, but MMA training typically includes more cardio and full-body conditioning due to its striking components. BJJ tends to focus more on strength and flexibility in grappling.

  3. Technique vs. Versatility: BJJ is renowned for its technical depth in grappling and ground fighting. If you want to become highly skilled in a specific area, BJJ might be the way to go. MMA, on the other hand, offers a broader skill set, including striking, grappling, and transitions between the two.

  4. Competition: If you're interested in competing, consider the competition format of each art. BJJ competitions are grappling-focused, while MMA competitions involve both striking and grappling.

  5. Injury Risk: MMA, with its striking component, may pose a higher risk of head and body trauma compared to BJJ, which focuses more on controlled grappling. Consider your comfort level with these risks.

Ultimately, the best choice depends on your interests, goals, and what you enjoy. Many people find both arts rewarding and choose to train in both over time. If possible, try a few classes of each to see which one resonates with you more.


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